Weigh In record (no journal entry) for 10 February 2024
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102.7 kg
Lost so far: 19.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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413 kcal
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Fat: 25.35g | Prot: 31.05g | Carbs: 12.52g.
Breakfast: Doğal Peynir, Pişmiş Yumurta Beyazı, Patiswiss Jul Peanut Butter With Cocoa, Nimet Sade Yaprak Galeta, Haşlanmış Yumurta, Doldurulmuş Yeşil Zeytin. more...
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Losing 0.9 kg a Week
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