Weigh In record (no journal entry) for 10 February 2024
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56.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1758 kcal
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Fat: 78.53g | Prot: 118.98g | Carbs: 151.01g.
Breakfast: 연세 연세우유 초코생크림빵, 돼지고기 앞다리살, 돼지고기 갈비살 (허릿살, 뼈없는), 무생채, 배추김치. Lunch: 소고기 앞다리살, 돼지고기 앞다리살, 깻잎나물, 무생채, 콩나물무침, 배추김치. Dinner: 소고기 앞다리살, 브레디크 브라우니와플, 무생채, 콩나물무침, 배추김치. Snacks/Other: 크라운 단백질바. more...
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Losing 1.4 kg a Week
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coffesoda's Weight History
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