Weigh In record (no journal entry) for 10 February 2024
|
59 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
1342 kcal
|
Fat: 60.61g | Prot: 55.94g | Carbs: 141.00g.
Breakfast: Mie Ayam, Bakso Daging Sapi. Lunch: Silver Queen Chunky Bar Almond, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng Tepung, Tahu Isi. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luqzarina's Weight History
|