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Misty Phoerel ❃
Journal
09 Feb 24
Misty Phoerel ❃'s Journal, 09 Feb 24
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внимание вопрос зачем я ем фруктовый лёд на ужин если болею💀 ответ не знает никто..
40.5 kg
Lost so far:
2.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2024:
573 kcal
Fat: 12.30g | Prot: 30.62g | Carbs: 83.88g.
Breakfast:
Якобс Кофе 3 в 1, Ehrmann Vanilla Pudding High Protein .
Lunch:
Агуша Творог Фруктовый с Клубникой .
Dinner:
КОТ Фруктовый Лёд со Вкусом Яблока, Nescafe Cappuccino , Mollis Моментальная Овсяная Каша.
more...
1161 kcal
Exercise:
Pilates - 40 minutes, Stretching (yoga) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Misty Phoerel ❃'s Weight History
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