Weigh In record (no journal entry) for 07 November 2015
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56.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 November 2015:
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1168 kcal
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Fat: 46.09g | Prot: 111.75g | Carbs: 92.35g.
Breakfast: Данон Йогурт Термостатный Густой 1,5%, Перепелиное Яйцо, Яичный Белок, Перепелиное Яйцо, Царь Хлопья Овсяные Геркулес, Carlsberg Salmon Oil, Яйцо. Lunch: Курица Вареная, Балтийский берег Морская Капуста Салат "Натуральный". Snacks/Other: Яблоко, Творог 5%, Сливы, Questbar Strawberry Cheesecake. more...
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2073 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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