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Eev846
Journal
07 Nov 15
Eev846's Journal, 07 Nov 15
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Weigh In record (no journal entry) for 07 November 2015
85.1 kg
Lost so far:
0 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2015:
484 kcal
Fat: 24.62g | Prot: 30.42g | Carbs: 35.80g.
Breakfast:
Calvé Pindakaas (20g), Yakult Yakult Light, Nespresso Ristretto, Volkoren Brood.
Lunch:
Kruidvat Snackreep Eiwitrijk Chocolate Brownie Crisp, Aldi Beenham, Gebakken Ei.
more...
2355 kcal
Exercise:
Crossfit - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.3 kg a Week
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Eev846's Weight History
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