Weigh In record (no journal entry) for 07 November 2015
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71.8 kg
Lost so far: 25.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1236 kcal
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Fat: 81.87g | Prot: 83.85g | Carbs: 39.12g.
Breakfast: Kefir de Leite. Lunch: Carne de Vaca Moída (85% Magro / 15% Gordo), Tirolez Queijo Prato, Ovo. Dinner: Morangos, Kefir de Leite. Snacks/Other: Itambé Iogurte Polpa de Frutas Coco. more...
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Losing 4.2 kg a Week
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