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22.3t 35.5m 7v 22.3o
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82 kg
Lost so far: 23 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1841 kcal
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Fat: 58.64g | Prot: 33.94g | Carbs: 271.77g.
Breakfast: La Casita De Azucar Alfajor Artesanal. Lunch: Pan Dulce Deubel con Frutas. Snacks/Other: Ricali Leche en polvo entera. more...
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Gaining 7 kg a Week
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