Weigh In record (no journal entry) for 08 February 2024
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84.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1900 kcal
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Fat: 26.58g | Prot: 176.42g | Carbs: 251.21g.
Breakfast: Hortifruti Mamão Papaia, Vigor Requeijão Cremoso Light, Gomes da Costa Atum em Pedaços Ao Natural , Da Terrinha Tapioca. Lunch: Pepino (com Casca), Alface Americana, Filé de Frango Grelhado, Galo Vinagre Balsâmico, Berinjela Refogada, Ovo Cozido, In Natura Tomate, Camil Arroz Branco Cozido. Dinner: Laranja Pêra, Camil Arroz Branco Cozido, Friboi Carne Moída Patinho. Snacks/Other: Hortifruti Melancia, Growth Supplements Whey Protein 80% Concentrado, Hortifruti Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Hortifruti Melancia. more...
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2928 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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aclancioni's Weight History
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