awayfromfat's Journal, 07 Nov 15

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Weigh In record (no journal entry) for 07 November 2015

55.2 kg Lost so far: 5.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2015:

938 kcal

Fat: 19.75g | Prot: 35.58g | Carbs: 157.79g. Breakfast: Mlekovita Mleko 0,5%, Sante Granola Orzechowa. Lunch: Wedel Ptasie Mleczko, Piątnica Jogurt Typu Greckiego z Jagodami, Jabłko. Dinner: Sonko Ryż Biały, Zupa Pomidorowa. Snacks/Other: Piątnica Jogurt Naturalny. more...

1461 kcal

Exercise: Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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awayfromfat's Journal, 07 Nov 15

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