vieetdoc's Journal, 09 Feb 24

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Weigh In record (no journal entry) for 09 February 2024

59.1 kg Lost so far: 4.6 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2024:

526 kcal

Fat: 14.49g | Prot: 39.20g | Carbs: 58.21g. Breakfast: No Name Cottage Cheese 1%, Peru Deli ou Carne de Peito de Frango, O'Doughs Bagel. Lunch: Alface, Arroz Branco, Lombinho de Porco. Snacks/Other: Ferrero Ferrero Rocher. more...

2164 kcal

Exercise: Treadmill - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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vieetdoc's Journal, 09 Feb 24

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