Weigh In record (no journal entry) for 09 February 2024
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109.3 kg
Lost so far: 4.3 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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162 kcal
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Fat: 1.52g | Prot: 3.73g | Carbs: 37.77g.
Breakfast: Honig, Zitrone, Gurke (mit Schale), Jalapenos, Vollkornbrot, Senf. more...
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Losing 4.2 kg a Week
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Der von der Küste's Weight History
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