Weigh In record (no journal entry) for 09 February 2024
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99.7 kg
Lost so far: 2.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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2508 kcal
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Fat: 51.73g | Prot: 90.20g | Carbs: 178.21g.
Breakfast: Clover Clover Spread, Toasted Whole Wheat Bread, Coffee with Milk. Lunch: Mayonnaise , Potato (Flesh and Skin, without Salt, Baked), Tuna in Water (Canned). Dinner: Soft Boiled Egg, Vivera Veggie Burger, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Twiglets Twiglets (45g), Sauvignon Blanc Wine, Sharp's Doom Bar, Mr Porky Pork Scratchings, Tesco Seedless Green Grapes, Tangerine. more...
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Losing 2.1 kg a Week
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