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Awogadro_
Journal
09 Feb 24
Awogadro_'s Journal, 09 Feb 24
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Weigh In record (no journal entry) for 09 February 2024
89.1 kg
Lost so far:
17.5 kg
.
Still to go:
24.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2024:
1069 kcal
Fat: 53.76g | Prot: 69.71g | Carbs: 77.12g.
Lunch:
Sanbonsai Лапша Гречневая, Сухие Цельные Семена Кунжута, Огурец (с Кожурой), Куриная Грудка, Borges Оливковое Масло Класса Экстра, Сэн Сой Соевый Соус Классический.
Dinner:
Теремок Блинчик с Ветчиной и Сыром , Теремок Суп Грибной с Чипами.
more...
2310 kcal
Exercise:
ходьба - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Awogadro_'s Weight History
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