Weigh In record (no journal entry) for 07 November 2015
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59.2 kg
Lost so far: 6.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2015:
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1089 kcal
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Fat: 48.50g | Prot: 61.27g | Carbs: 96.66g.
Breakfast: Mercanti Cruschini, Yomo Yogurt Caffè. Lunch: Misura Crackers Integrali (Pacchetto), Pollo Arrosto, Salsa di Soia (Tamari), Despar Insalata Mista. Dinner: Olive Verdi, Conad Gallette di Mais Biologiche, Amadori Wusterl, Pizza al Formaggio (36 cm, Crosta Spessa). more...
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1685 kcal
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Exercise:
Ironing - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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Dada-Ciccia 's Weight History
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