Weigh In record (no journal entry) for 09 February 2024
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108.5 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1937 kcal
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Fat: 121.60g | Prot: 118.73g | Carbs: 88.70g.
Breakfast: Nature's Garden Classic Country Mix, Woolworths Traditional Boerewors, Country Fresh Blueberry & Cheesecake Ice Cream. Lunch: Enterprise Shoulder Bacon, Plums , Fried Egg , Banana, Rainbow Simply Chicken Smoked Viennas with Cheese, Woolworths Seedless Red Grapes, Clover Sliced Cheddar Cheese. Dinner: Nature's Garden Mixed Vegetables, Lean Minced Beef. more...
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Losing 7 kg a Week
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NthabiOheema's Weight History
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