Weigh In record (no journal entry) for 09 February 2024
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89.3 kg
Lost so far: 27.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1896 kcal
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Fat: 66.34g | Prot: 104.85g | Carbs: 220.60g.
Breakfast: Vitastrong Crema Proteica Cioccolato, Conad Crackers Salati, Gocciole Biscotti, Mulino Bianco Fette Biscottate le Cereali. Lunch: Auchan Olio Extravergine di Oliva, Patata Bollita, Fagiolini Verdi, Verdesca. Dinner: Zucchine, Grana Padano Parmigiano, Olive Nere, De Cecco Passata di Pomodoro, Cetriolo (senza Buccia), Auchan Olio Extravergine di Oliva, Barilla Penne Rigate, Italpesca Gamberi e Zucchine. Snacks/Other: Gocciole Biscotti, Conad Crackers Salati, Alplì Fiocchi di Latte Classici. more...
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Losing 6.3 kg a Week
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perla909090's Weight History
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