Weigh In record (no journal entry) for 09 February 2024
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65 kg
Lost so far: 13 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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955 kcal
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Fat: 17.31g | Prot: 48.61g | Carbs: 114.43g.
Breakfast: Soto Ayam, Diamond Susu UHT Full Cream. Lunch: Sumber Selera Bakso Daging Sapi, Dada Ayam, Alfamart Nasi Merah, Pondan Martabak Manis. Dinner: Sour Sally Black Sakura, Sunpride Pisang Single. more...
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steady weight
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bagong64's Weight History
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