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jpbourgeon
Journal
07 Nov 15
jpbourgeon's Journal, 07 Nov 15
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Weigh In record (no journal entry) for 07 November 2015
112.6 kg
Lost so far:
0 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2015:
1571 kcal
Fat: 68.93g | Prot: 48.71g | Carbs: 185.52g.
Breakfast:
Jafaden 100% Pur Jus d'orange, Thiriet Mini Croissant.
Lunch:
Yoplait Panier Nature sur Fruit, Carrefour Tarte Saumon Épinard.
Dinner:
U Miel de Fleurs, Danone Recette Crémeuse aux Fruits, Carrefour Tarte Saumon Épinard.
more...
3807 kcal
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jpbourgeon's Weight History
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