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seadanya dl yg penting niat
View Diet Calendar, 09 February 2024:
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722 kcal
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Fat: 22.41g | Prot: 37.03g | Carbs: 92.70g.
Breakfast: Forvita Margarine, Prenagen Lova, Telur, Haverjoy Havermout Rolled Oat, Buah Naga. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Kangkung, Nasi Merah. Snacks/Other: Sari Roti Roti Tawar (1), Prenagen Lova. more...
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1596 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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ellifatmala13's Weight History
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