Weigh In record (no journal entry) for 08 February 2024
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75 kg
Lost so far: 27 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1067 kcal
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Fat: 28.78g | Prot: 66.88g | Carbs: 133.26g.
Breakfast: Pinduca Tapioca, Ovo, Café. Lunch: Abacaxi, Camil Arroz Integral Cozido, Camil Feijão Carioca Temperado Cozido, Copacol Filé de Tilápia. Dinner: Pão Caseiro, Filé de Frango Grelhado. Snacks/Other: Café com Leite Integral, Vigor Mix Vigor Granola, Nutry Barrinha de Bolo de Chocolate. more...
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Losing 0.5 kg a Week
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nathanaemely's Weight History
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