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I've been on a good path with food lately.
I made a conscious decision 3 weeks ago to just do it. Keto-carn.
I've done it before, it's not hard once my mind is made up.
The sugar is gone, the cravings are gone. The weight is holding on but I feel it will line up eventually. I'm not stressing myself to meet a certain number of carbs. But staying 50 and under.
I'm working on keeping calories at 1500.
Right now I just feel good. Stiffness is gone, and energy is increasing each week. BP is improving.
I'm proud that I habitually track my food each meal. I think if I plan it out ahead of time it would make the difference.
View Diet Calendar, 08 February 2024:
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1251 kcal
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Fat: 98.94g | Prot: 67.31g | Carbs: 28.31g.
Breakfast: Coffee with Cream. Lunch: Bothwell Squeak'rs, Butter, Gray Ridge Eggs. Dinner: Cooked Asparagus (from Fresh), Lamb Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Caesar Salad Dressing. Snacks/Other: Prunes (Low-Moisture, Stewed) , Oikos Oikos Plain Greek Yogurt, Adams 100% Natural Creamy Peanut Butter, President's Choice Organics Cocoa Nibs. more...
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