Weigh In record (no journal entry) for 09 February 2024
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61.1 kg
Lost so far: 1.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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444 kcal
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Fat: 16.07g | Prot: 20.35g | Carbs: 55.84g.
Breakfast: Ayam Goreng, Nasi Liwet, Tempe Goreng, Pepaya. Snacks/Other: Tahu Isi, Kroket. more...
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Losing 3.5 kg a Week
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sayhifooddiary's Weight History
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