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View Diet Calendar, 09 February 2024:
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960 kcal
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Fat: 35.25g | Prot: 54.94g | Carbs: 113.27g.
Lunch: Tempe, Buncis, Wortel, Semur Daging, Kentang Rebus. Dinner: Kerupuk Makanan Ringan, Petai, Uleg Sambal Pedas, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Snacks/Other: Es Kelapa Muda, Telur Rebus. more...
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291 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours and 30 minutes. more...
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Umy sumiarti's Weight History
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