Weigh In record (no journal entry) for 05 November 2015
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134.3 kg
Lost so far: 32.7 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2015:
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1760 kcal
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Fat: 83.67g | Prot: 98.75g | Carbs: 149.22g.
Breakfast: All Whites 100% Liquid Egg Whites, Extra Lean Deli Sliced Ham. Lunch: Lettuce Salad with Assorted Vegetables, Whole Foods Market Cage Free Egg Salad. Dinner: Asparagus, Zatarain's New Orleans Style Jambalaya with Sausage (Family Size). Snacks/Other: Plain or Buttermilk Biscuits, Butter, Morningstar Farms Veggie Breakfast Sausage Links, Blue Diamond Smokehouse Almonds, Trader Joe's Dried Pineapple Rings, Tea with Milk. more...
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5244 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 45 minutes, Martial Arts - 1 hour, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Squats (Legs) - 5 minutes. more...
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Gaining 1.3 kg a Week
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