unity1234's Journal, 08 Feb 24

It’s not my birthday, but it might as well be.

View Diet Calendar, 08 February 2024:
1694 kcal Fat: 59.67g | Prot: 76.36g | Carbs: 203.98g.   Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Parmesan Cheese (Grated) , Pesto Sauce, Barilla Protein+ Rotini. Dinner: Hass Avocado, Skinless Chicken Breast, Cabernet Sauvignon Wine, Sweet Potato . Snacks/Other: Kashi GOLEAN Original Cereal, Snickers Snickers & Hazelnut. more...

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I've been working on this for what feels like forever. I finished it, glanced up at the clock on my computer and it read, 12:03; the time my mom told me I was born. 
08 Feb 24 by member: unity1234
That is cool! I was born at 11:55.  
08 Feb 24 by member: -MorticiaAddams
Ha! Thanks, Morti. 😄 I've batting this thing around for ages. Today was it's birthday. 😂 
08 Feb 24 by member: unity1234
Sums up pretty well what I believe. I started with the Seth books many many many moons ago. 😉 
08 Feb 24 by member: AncientHippie
AC, what the Seth books? I don't know them. Thank you! 🤗 
08 Feb 24 by member: unity1234
That is pretty deep! Lots of insight. 💜 
08 Feb 24 by member: Diana 1234
Unity, Seth Speaks by Jane Roberts. There are others in the series but that's the one I started with. I picked the first one up at the library on a lark, thinking it was the kind of odd stuff my mother liked. Early in the first chapter it said 'you create your own reality', and I felt like I was being reminded of something I always knew.  
08 Feb 24 by member: AncientHippie
AHippie, Yes! That is where I am. If your beliefs inform your thoughts and your thoughts create you emotions and emotions are pure energy... then you are creating the energy of your life through your living of it. Through your thoughts. So I can choose how to experience my life. In the beginning, I struggled with this because my thoughts were negative. But now, I understand them. 💙 
08 Feb 24 by member: unity1234
AHippie, I just search up Seth Speaks... I had no idea... 
08 Feb 24 by member: unity1234
Thank you, Diana💙 It felt like my Birthday!  
08 Feb 24 by member: unity1234
How do you get ride of negative thoughts woke up at 4am felt like I was in a battle to get ride of them only thing I know to do is as soon as they come in my head go light switch and turn them off but I’m drained from it. I’ve had very negative thing said to me all my young life I’ve always had to encourage myself not easy. Now married to wonderful man tells me I beautiful ever day.  
08 Feb 24 by member: FireQueen57
FireQueen57,💙 I was able to help myself by watching my thoughts, identifying the messages they delivered, and then watch myself be the opposite of those negative messages. It is a nervous system rewiring of sorts. I would be honest with myself about what I needed, my preferences, my boundaries, my values. I would act in a way to give myself those things. For me, that meant a tranquil, harmonious home, communication that feels safe and allowed, laughter, creativity, and honesty. I was being that. I am that. Eventually, I noticed that I loved my life. My life became an expression of my love for life.💙 Sent with so much love for you💙 
08 Feb 24 by member: unity1234
Thank you 💜 
08 Feb 24 by member: FireQueen57
FireQueen57, 💙 If you look inside for your sense of completeness, you will find that it is literally impossible for you to 'come up short.' It is literally impossible for you to look inside hoping to be enough and be disappointed. The only thing holding you back is fear.  
09 Feb 24 by member: unity1234
Oh, and FireQueen, those abrupt 4am wake-ups sound like panic attacks to me. I used to get them, too. 
09 Feb 24 by member: unity1234
Unity, I believe you have found the Secret of Life. 😊 
09 Feb 24 by member: AncientHippie
FireQueen, I knew someone who woke up like that. I made them a tape to listen to as they fell asleep and woke up. It was full of positive affirmations. Today you can find similar and better things on YouTube tailor made for addressing exactly your situation. I actually listen to Harry Potter fan fiction on my phone to fall asleep (I'm just weird like that.) 
09 Feb 24 by member: AncientHippie
AHippie, 💙 I love this opportunity to share my journey, knowing full well that it is just my way of looking at things. If it speaks to someone else's truth, then that is so super. 💙🕊 I know every single one of us has their own intimate, meaningful, custom-made path to inner peace.  
09 Feb 24 by member: unity1234
so beautiful! thank you 
09 Feb 24 by member: sandyeg
Unity, exactly. All paths... 
09 Feb 24 by member: AncientHippie

     
 

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