Weigh In record (no journal entry) for 08 February 2024
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148.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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769 kcal
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Fat: 38.69g | Prot: 75.16g | Carbs: 28.09g.
Breakfast: Ovo Mexido. Lunch: Tirolez Queijo Provolone, Quero Ervilha, Predilecta Milho Verde em Conserva, Quiabo Cozido, Feijão Preto Cozido, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.5 kg a Week
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isnardcosta's Weight History
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