Weigh In record (no journal entry) for 08 February 2024
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90.4 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1964 kcal
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Fat: 108.29g | Prot: 138.97g | Carbs: 133.56g.
Breakfast: Dairyland 1% Milk, Kellogg's All-Bran Buds. Lunch: Dollarama Corn Cakes, Costco Chicken Wings. Dinner: Hidden Valley Ranch Dressing, Tater Tots, Olive Oil , The Laughing Cow Cheese, Cheddar Cheese , Dempster's Tortillas. Snacks/Other: Prana Granolove, LeanFit Whey Protein Shake Vanilla. more...
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Losing 1.3 kg a Week
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sjkearns's Weight History
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