Weigh In record (no journal entry) for 08 February 2024
|
64 kg
Lost so far: 18 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1330 kcal
|
Fat: 61.09g | Prot: 41.53g | Carbs: 149.42g.
Breakfast: Indofood Kecap Asin, Wings Food Kecap Manis Sedaap, Telur Rebus, Sunco Minyak Goreng. Dinner: Wings Food Kecap Manis Sedaap, Sunco Minyak Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Cookies, Amplang, Yeo's Chrysanthemum Drink, Yeo's Chrysanthemum Drink. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yumeiindaeyo's Weight History
|