Weigh In record (no journal entry) for 08 February 2024
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76 kg
Lost so far: 14.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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905 kcal
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Fat: 20.95g | Prot: 41.03g | Carbs: 145.31g.
Breakfast: Geléia (Todos os Sabores), Pão Caseiro. Lunch: Omelete, Repolho, Beterraba Cozida, Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Banana, Banana. more...
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steady weight
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Aisgordo's Weight History
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