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Start Corona
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71.9 kg
Lost so far: 10 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1368 kcal
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Fat: 28.98g | Prot: 60.26g | Carbs: 202.80g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, AH Mango Gesneden. Lunch: Heinz Sandwich Spread Naturel, Volkoren Brood, Zonnatura Peer Appelstroop, Slankie Smeerkaas Komijn, Thee. Dinner: Maggi Groentebouillon, AH Spaghetti All'uovo, Knoflook, Uien, Zoete Rode Paprika, AH Kookroom Light, Rundergehakt (5% Vet). Snacks/Other: Melk (Halfvol), Rivella Rivella, Nesquik Chocopoeder, Leidingwater, Damhert Mueslireep. more...
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Losing 0.5 kg a Week
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