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I am grateful for the hot bath I just took in my extra deep tub. Being relaxed at the start of my day helps me be less stressed which I think helps weight RELEASE (thank you Sugar Waffle for teaching me to use "release" instead of "lose."
View Diet Calendar, 06 November 2015:
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1369 kcal
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Fat: 41.14g | Prot: 61.05g | Carbs: 176.88g.
Breakfast: 365 Organic Lightly Salted Blue Corn Tortilla Chips, Whole Foods Market Smoky Adobo Black Bean Soup, Applegate Farms Organic Uncured Sunday Bacon, Trader Joe's Unsweetened Original Almond Beverage. Lunch: Saffron Road chicken enchiladas poblano. Dinner: California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Celery. more...
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 Comments
Jill, I completely agree that being relaxed helps release weight. When we are stressed the body produces more cortisol hormones and insulin is stored in the fat cells particularly around the stomach. I applaud you honoring yourself and giving your body a lovely way to start the day. Well done:)
06 Nov 15 by member: You are lovable
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jillbronson's Weight History
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