Weigh In record (no journal entry) for 07 February 2024
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110.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1525 kcal
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Fat: 55.62g | Prot: 80.01g | Carbs: 177.50g.
Lunch: Cooked Beef Head, Iwisa Maize Meal-Pap. Dinner: Beef Stew with Potatoes and Carrots in Gravy, Cooked Carrots, Potato, Hard-Boiled Egg . Snacks/Other: Woolworths Seedless Red Grapes, Bananas . more...
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Gaining 0.2 kg a Week
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NthabiOheema's Weight History
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