ahmetova22's Journal, 08 Feb 24

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Weigh In record (no journal entry) for 08 February 2024

70.7 kg Lost so far: 3.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2024:

962 kcal

Fat: 43.98g | Prot: 54.45g | Carbs: 86.93g. Breakfast: Кофе с Молоком, Рогачев Сгущенка, Сырники Домашние. Lunch: Мясновъ Котлета из Говядины и Курицы, Гречка Отварная. Dinner: Куриные Крылышки с Кожей (Запеченные), Винегрет без Масла. Snacks/Other: Перекресток Салат Фунчоза с Овощами, Гастроном Посекунчики по-Домашнему, Оладьи на Кефире. more...

1908 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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ahmetova22's Journal, 08 Feb 24

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ahmetova22's Weight History