Weigh In record (no journal entry) for 06 November 2015
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96.8 kg
Lost so far: 16.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2015:
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874 kcal
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Fat: 13.19g | Prot: 64.82g | Carbs: 126.44g.
Breakfast: Kaffee, Gesund Leben Diätdrink Schokoladen Geschmack. Lunch: Gut & Günstig Speise Quark Magerstufe, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Gaining 3.5 kg a Week
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Der von der Küste's Weight History
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