Weigh In record (no journal entry) for 08 February 2024
|
67.5 kg
Lost so far: 6.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2024:
|
1174 kcal
|
Fat: 55.84g | Prot: 65.13g | Carbs: 103.29g.
Breakfast: Савушкин Продукт Творожок Кокос-Миндаль, Жареное Яйцо, Кофе с Молоком. Lunch: Болгарский Перец, Говяжья Котлета на Пару. Dinner: Pepsi Evervess Cola, SPAR Салат Спаржа по-Корейски, Пестречинка Карпаччо. Snacks/Other: Бабкины Семечки Семечки, Замороженная Вишня. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianullia1979's Weight History
|