Weigh In record (no journal entry) for 06 November 2015
|
72.6 kg
Lost so far: 6.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2015:
|
2434 kcal
|
Fat: 122.33g | Prot: 168.07g | Carbs: 161.08g.
Breakfast: UNS Mass Shocker, Mlekovita Mleko 1,5%, Delikate Klinek Twaróg Chudy (Nowe Wydanie), Plony Natury Płatki Owsiane Górskie, Orzechy Włoskie. Lunch: Jajko, Wołowina. Dinner: Kasza Jęczmienna, Mięso z Piersi Kurczak, Kujawski Olej, Piątnica Śmietana 18%. Snacks/Other: Biedronka Makrela Wędzona, Sonko Kasza Jęczmienna, Złota Rybka Filety z Mintaja, Jabłko. more...
|
|
2150 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|