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CH 2
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67.9 kg
Lost so far: 8.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1525 kcal
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Fat: 61.06g | Prot: 59.19g | Carbs: 185.07g.
Breakfast: Bumbu Kacang, Batagor Batagor. Lunch: Seafood Lovers Otak-Otak, B.J. Bawang Merah Goreng, Cabai Merah Besar, Paha Ayam, Kecambah, Selada Kol, Bihun (Dimasak). Dinner: Aim Biscuits Toasty Cheese Crackers, Seafood Lovers Otak-Otak, Nasi Putih, Cabai Merah Besar, ABC Kecap Manis, B.J. Bawang Merah Goreng, Selada Kol, Kecambah, Bihun Panjang. more...
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Losing 2.1 kg a Week
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