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Udah bisa nyentuh angka 6 😭
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69 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1180 kcal
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Fat: 48.33g | Prot: 82.76g | Carbs: 106.26g.
Breakfast: Nabati Siip, Sayur Bening Bayam. Lunch: Nasi Putih, Cabai Merah atau Rawit, Indofood Bumbu Racik Ayam Goreng, Gula Merah, ABC Kecap Manis, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Solaria Cap Cay, Filma Minyak Goreng, Telur Puyuh. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Alpukat. more...
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1746 kcal
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Exercise:
Walking (slow) - 3/kph - 48 minutes, Resting - 16 hours and 12 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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Destydiet's Weight History
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