Weigh In record (no journal entry) for 27 January 2024
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84.8 kg
Lost so far: 19.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2248 kcal
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Fat: 71.03g | Prot: 87.92g | Carbs: 271.47g.
Breakfast: Coffee, Silk Pure Almond Milk - Original, Blueberries, Blackberries, Bananas, Kashi Cinnamon Walnut. Lunch: Clementines , Zevia Cola, Buffalo Wild Wings Original Buffalo Sauce - 2 fl oz, Chicken Nuggets, Cheese Pizza - square piece, Good & Gather Prosciutto & Arugula Pizza. Dinner: Creme Brulee, Key Lime Pie, Kroger Blackened Seasoning, Farm Rich Loaded Potato Skins, Westby Cheese Curds, Fried Batter Dipped Mushrooms, Onion Rings (Breaded and Fried) , Water , Member's Mark Mango Salsa, Kirkland Signature Wild Pacific Mahi Mahi, Uncle Ben's Long Grain & Wild Rice, Season's Choice Steamed Mixed Vegetables, Pinot Noir Wine, Coleslaw. Snacks/Other: Coffee, Aquafina Water (16.9 oz), Aquafina Water (16.9 oz). more...
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Gaining 1.1 kg a Week
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