Weigh In record (no journal entry) for 07 February 2024
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74.3 kg
Lost so far: 6.4 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1134 kcal
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Fat: 34.70g | Prot: 62.18g | Carbs: 136.61g.
Breakfast: Trader Joe's Rainbow's End Trail Mix, Fiber One Original Bran Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Applegate Farms Smoked Turkey Breast, Trader Joe's Sprouted Flourless Whole Wheat Berry Bread. Dinner: Lettuce, Trader Joe's Fat Free Refried Beans, Guacamole, Trader Joe's Fresh Salsa - Mild, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's Organic Unsalted White Corn Tortilla Chips. Snacks/Other: Port Wine. more...
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Losing 0.6 kg a Week
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