Weigh In record (no journal entry) for 07 February 2024
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86.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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3917 kcal
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Fat: 130.70g | Prot: 212.84g | Carbs: 455.15g.
Breakfast: Nixe Sardinen in Sonnenblumenöl, Avocado, Pagen Kraft Bröd, Koro Drogerie Mandelmus Weiß, Bärenmarke die Frische Milch 1,8%, Kinder Kinderriegel, Kölln Haferflocken, Honig, Äpfel, Banane. Lunch: Kellogg's Crunchy Müsli Classic, ESN Designer Whey White Chocolate, Alnatura Flohsamen Schalen, Alpro Mandeldrink - Ungesüßt, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Flying Goose Sriracha Mayoo Sauce, Basmati-Reis, Gut & Günstig Kaisergemüse, Gut & Günstig Pfannengemüse Italienische Art, Wilhelm Brandenburg Rinder-Hackfleisch, Ei. Snacks/Other: ESN Designer Whey Protein Leon‘S Cereal, DM Bio Rote Beete Saft , Vayu Instant Maize Pudding , Koro Drogerie Mandelmus Weiß, Edeka Zartbitter Schokolade Bio 70% , Bärenmarke die Frische Milch 1,8%, Honig, Himbeeren. more...
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Losing 2.1 kg a Week
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