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lingkar perut 101
lingkar panggul 125
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110.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1890 kcal
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Fat: 60.01g | Prot: 81.93g | Carbs: 266.94g.
Lunch: Ikan Tongkol Goreng, Jagung Rebus, Nasi Putih, Finna Food Sambal Terasi Uleg, Telur Rebus, Tempe, Kubis. Dinner: Roma Sari Gandum Sandwich Susu & Coklat, Sari Roti Roti Tawar, Ikan Tongkol Goreng, Kubis, ABC Saus Tomat, Nugteta Tahu Bakso, Uleg Sambal Pedas, Nasi Putih, Telur Rebus, Tempe. Snacks/Other: Kue Bolu, Pastel, Putu Mayang, Indomilk Susu Kental Manis, Durian, Sari Roti Roti Tawar. more...
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Losing 0.2 kg a Week
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Nuri you can doit's Weight History
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