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95.2 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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487 kcal
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Fat: 20.26g | Prot: 38.38g | Carbs: 42.12g.
Breakfast: Thomas' Corn English Muffins, Live G Free Gluten Free Plain Wraps, Provolone Cheese , IHOP (2) Slices of Spam, Egg. Lunch: Cooked Eggplant (Fat Added in Cooking), Trader Joe's Organic Firm Tofu, Lettuce, Chicken of the Sea Canned Tuna in Water. Dinner: Boiled Green Plantains, Roseland Center Cut Thin Sliced Boneless Pork Chops. more...
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Losing 0.0 kg a Week
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poison1vy's Weight History
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