Weigh In record (no journal entry) for 07 February 2024
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1597 kcal
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Fat: 75.87g | Prot: 64.55g | Carbs: 174.31g.
Breakfast: Kellogg's Spécial K Nature , Cacao en Poudre (Non Sucré), Auchan Banane, Café Décaféiné, Delisse Lait Facile à Digérer. Lunch: Clémentines, Florette Brocolis Vapeur, Huile de Sésame, Barilla Pâtes sans Gluten . Dinner: Mâche, Carrefour Jambon Cru, Italiamo Crème de Vinaigre Balsamique , Jean Hervé Sirop d'agave , Tomates Cerises, Puget Huile d'olive Vierge Extra, Riz Basmati (Cuit), Cora Fromage Blanc 8%. Snacks/Other: Graines de Courge, Andros Compote Pomme Banane sans Sucres Ajoutés. more...
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2059 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Poupy734's Weight History
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