Weigh In record (no journal entry) for 07 February 2024
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100.1 kg
Lost so far: 1.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1606 kcal
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Fat: 41.77g | Prot: 88.10g | Carbs: 220.21g.
Breakfast: Orange Marmalade, Toasted Whole Wheat Bread, Clover Clover Spread, Coffee with Milk. Lunch: Lurpak Lightly Salted Spreadable Butter, Tesco Roast Beef Chunks, Tesco Tiger Baguette, Tesco Sliced Pickled Gherkins. Dinner: Tesco Salmon Fillets (94g), Sainsbury's Red Onions, Tesco Chick Peas, Uncle Ben's Long Grain Rice, Tesco Italian Chopped Tomatoes. Snacks/Other: Popchips Salt & Vinegar Potato Chips, Tesco Little Gem Lettuce, Tesco Carrot, Tangerine. more...
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Losing 2.8 kg a Week
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