Weigh In record (no journal entry) for 07 February 2024
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100 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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3001 kcal
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Fat: 119.45g | Prot: 239.60g | Carbs: 224.09g.
Lunch: Calve Ballı Hardal, Lavaş, Piliç Çevirme, Dahafitol Çikolatalı Pirinç Kreması . more...
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Gaining 0.1 kg a Week
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mehmet karabayır's Weight History
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