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Walked at least 1 hour. Bad muscle cramps usually due to low potassium. Very happy with my meals and getting out of the house with my Shi ztu, Danyboy. New meds for mental issues and sleeping. God is always looking out for me. I really pushed myself to do my errands and the feeling of accomplishment is wonderful.
View Diet Calendar, 05 November 2015:
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2594 kcal
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Fat: 82.49g | Prot: 92.30g | Carbs: 386.86g.
Breakfast: Bananas, Tomato and Onion, Hellmann's Real Mayonnaise, Wegmans Old Fashioned Ham off The Bone, Sargento Natural Sharp Cheddar Cheese, Thomas' Everything Bagel. Lunch: Kellogg's Special K Low Fat Granola, Mott's Original Applesauce, Roasted Mixed Nuts with Peanuts, Fruit Yogurt (Lowfat with Low Calorie Sweetener). Dinner: Pineapple Orange Juice, Stewed Pork Chop, White Rice (Fat Added in Cooking), Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Salad Dressing, Publix GreenWise Organic Baby Lettuce Salad. Snacks/Other: Del Monte Pitted Prunes Dried Plums, 1% Fat Milk, General Mills Multigrain Cheerios, Snapple Diet Peach Iced Tea (16 oz). more...
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4329 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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