Weigh In record (no journal entry) for 07 February 2024
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86.5 kg
Lost so far: 2.9 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 February 2024:
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1437 kcal
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Fat: 54.93g | Prot: 75.54g | Carbs: 148.03g.
Breakfast: Envia Beurre Demi Sel, Marque Repère Confiture de Mûre, Lidl Jus d'orange, Banette Banette, Café. Lunch: U Fromage de Chèvre Sainte-Maure, Freshona Poêlée de Légumes Grillés, Saint Eloi Semoule Cuite, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Lidl Pain de Seigle Complet Nature. Dinner: Oeuf sur le Plat, Endive, Envia Yaourt aux Fruits 0%, Lidl Pain de Seigle Complet Nature, Kania Sauce Crudités Nature. Snacks/Other: Gelatelli Mini Mix Classic. more...
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3471 kcal
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Exercise:
Do It Yourself (DIY) - 20 minutes, Cooking - 30 minutes, Grocery Shopping - 15 minutes, Reading - 30 minutes, Desk Work - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 1 hour and 14 minutes, Standing - 6 hours, Washing Dishes - 10 minutes, Watching TV/Computer - 6 hours. more...
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Losing 2.8 kg a Week
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