Weigh In record (no journal entry) for 07 February 2024
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59.6 kg
Lost so far: 14.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1727 kcal
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Fat: 25.47g | Prot: 80.05g | Carbs: 305.65g.
Breakfast: Pão Francês, Maçã, Qualitá Uva sem Semente Crimson. Lunch: Uvas-Passas, Bauducco Panettone, Psyllium, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Batata Inglesa Cozida, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Forno de Minas Biscoito de Queijo, Hortifruti Mexerica, Whey Protein Concentrado Cookies, Itambé Leite em Pó Desnatado, Jasmine Farelo de Aveia, Fruittella Bala. Snacks/Other: Qualitá Uva sem Semente Crimson, Forno de Minas Pão de Queijo Formato Waffle, Hortifruti Melancia. more...
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1960 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Stairs (Climbing Stairs) - 20 minutes, Shopping - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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camilacarolina.ms's Weight History
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